About Me

My name is Francisco Morales and I was once a skinny and underweight individual who had low self esteem and did not like to be around crowds, but then one day I wanted to make a chance and decided today was going to be different, what society said I couldn't be.  Becoming a built and fit believer in self confidence and motivation. Now I want to give what I've learned and show it to anyone who has the same goals and dreams, but don't have the money for a personal trainer or diet nutritionist.

This blog came out of from my experiences. (I wanted to get fit but didn't know how so I made a commitment a change in diet and life. By creating these different plates I saw results in as little as 2 months going in. These are results that will last and they won't fade away with time if you stop, by everyday home items you can do this.  For the bulking up I will break down my work out routines as well as my dieting plan that got results in 8 months.
As a visitor here, you are part of a fantastic community. ( I want to hear your story and how this helped you in your journey to finding yourself and overcoming different obstacles and becoming who you were made to be.

Thank you so much for being part of this community. Your feedback really makes an impact in my life, as well as finding out what can I do to improve on this page. Your comments do have a voice.  Please let me know if you have any questions about nutrition or diet programs. Please subscribe now if you found this page informative.